Frequently asked questions

Nope — New Jersey is a direct access state, which means you can book with me directly without a referral and come as you go, on your own schedule. After 30 days of continued care, I'll loop in your physician to keep your plan moving smoothly.

We're an out-of-network provider, which means you pay at the time of service and we provide a detailed superbill you can submit to your insurance for potential reimbursement. HSA/FSA cards are accepted.

No — Amanda is a licensed Occupational Therapist (MS OTR/L) and Certified Personal Trainer (CPT) with advanced training in orthopedic rehabilitation and pelvic floor therapy. OTs and PTs have overlapping skill sets, and Amanda's approach blends both worlds with a whole-person, lifestyle-first lens.

Your first visit starts with a conversation about your history, goals, lifestyle, and what's been bothering you. From there, we'll do a movement and posture screen. We start tailoring your personalized exercise plan right there during the evaluation, so you leave with something to work on from day one. An internal pelvic floor exam is always optional, fully consented, and only performed when clinically appropriate.

Absolutely. That's a major reason we come to you. Bring baby, breastfeed, nap — we work around your real life.

Somerset, Morris, Middlesex, Union, and surrounding NJ counties. A small travel fee may apply outside our primary service area. Anywhere else, we can meet virtually.

It depends on what we're working on. Most clients see meaningful change in 4–8 visits, with some healing journeys (like postpartum recovery) extending across a few months of less frequent visits.

For many concerns — yes. Telehealth is wonderful for movement coaching, postpartum return to exercise, education, and follow-ups. We'll always tell you honestly when in-person is the better fit.