Free resources · Basking Ridge, NJ
Guides, articles, and tools from a pelvic floor and orthopedic occupational therapist serving moms in Basking Ridge and across Somerset County, NJ.
Safe, trimester-by-trimester movement essentials to prepare your body for delivery.
Read the guide →PostpartumThe first 6 weeks: what's normal, what's not, and how to start reconnecting with your core.
Read the guide →PostpartumEverything you need to know about ab separation — and how to actually rehab it.
Read the guide →Return to SportOur gentle progression checklist for getting back to running without leaking or pain.
Read the guide →Pelvic HealthWhat kegels actually do (and don't do), and the real path to a strong pelvic floor.
Read the guide →OrthopedicWhy so many moms have back pain — and the orthopedic root causes nobody talks about.
Read the guide →Pelvic HealthWhen kegels help, when they backfire, and what really rebuilds a strong pelvic floor.
Read the guide →Return to SportThe real postpartum return-to-run timeline and the readiness checklist every mom deserves.
Read the guide →Local · NJHow direct access works in New Jersey, plus HSA/FSA and superbill basics.
Read the guide →PostpartumWhy sitting still hurts weeks after delivery — and the pelvic floor plan that resolves it.
Read the guide →PostpartumThe exact at-home check to know if you have ab separation — and what depth vs width really means.
Read the guide →Pelvic HealthWhy kegels alone often fail, and the 4 things that actually stop stress incontinence.
Read the guide →Newsletter
Get gentle weekly notes on motherhood, healing, and movement — straight from Amanda.
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