Saturday, September 12
Prenatal + Postnatal Pilates
Serena Studios · Hawthorne, NJ
A Saturday Pilates class for prenatal and postnatal bodies. Core and pelvic floor-safe movement at Serena Studios. Babies are welcome — bring them along.
Events
Mommy & me fitness events.
Small groups, babies welcome, and every movement screened by a pelvic floor therapist. Hosted across North & Central NJ.
September 2026
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Highlighted dates are live events — tap one for details and registration.
Sunday, September 13 · 12:00 PM
Mommy & Me Pilates
Life in Bloom Wellness · Whitehouse Station, NJ
A Sunday midday Pilates class for moms and babies. Core and pelvic floor-safe movement with your little one right beside you. Babies welcome.
Monday, September 14 · 10:00 AM
Stroll & Barre with Mamas Who Walk
Natirar Park · Far Hills, NJ
A stroller-friendly barre morning co-hosted with @mamaswhowalk. Walk, strength, and community for moms and babies. Bring your baby in the stroller.
Wednesday, September 23 · 10:00 AM
Bernardsville Mamas Who Walk
Bernardsville, NJ
A free stroller walk and community morning co-hosted with Mamas Who Walk. Open to all moms — come move, connect, and meet other local mamas. Babies welcome in the stroller.
Saturday, September 26 · 2:00 PM
Core & Calm: Meditation + Yoga Sculpt
YogaSix · New Providence, NJ
Meditation, yoga sculpt, and postpartum-safe core work. Bring your baby and reset together. Babies welcome.
Pop-up formats we offer
Babywearing Bootcamp
Strength moves with baby in the carrier — no stroller required.
Mommy & Me Pilates
Core and pelvic floor-safe Pilates for you and your little one.
Stroll & Barre
Stroller-friendly barre walks that build community while you move.
Pelvic Floor Workshops
Educational sessions on healing, pressure management, and return to exercise.
Mommy + Me Sculpt Method™
A signature studio pop-up series for fitness studios, wellness spaces, and mom-centered communities across North/Central NJ. A 45–60 minute low-impact, Pilates-inspired class focused on core connection, full-body strength, mobility, and functional movement — all pelvic-floor-safe and led by a pelvic floor therapist.
Babies stay close on the mat, in arms, or worn when appropriate. Co-branded promotion, ready-to-share event copy, and a clear pathway into your studio's memberships and classes. Host a pop-up or join an existing one.
What to expect
- · Bring your baby — no childcare needed.
- · Babies are incorporated into the workouts for fun for you and baby.
- · Every exercise scaled for your stage of recovery.
- · Mats and props provided; wear what you can move in.
- · Capped at small groups so form actually gets coached.
Hosting a moms' group, studio, or workplace event? Private sessions are available across North and Central New Jersey.