1:1 prenatal/postpartum training
In your home, built around nap schedules. Movement is therapy-grade, not generic bootcamp work.
Prenatal/Postpartum Fitness
Prenatal & postpartum fitness — strong again on your terms.
Rebuild your core and pelvic floor first, then train hard. Prenatal/postpartum fitness built for real life — in home, virtual, and at mommy & me events across NJ.
Why prenatal/postpartum fitness is different
Your core and pelvic floor manage pressure with every rep. Skip that step and leaking, heaviness, and back pain follow you into every workout. We train the system first, then add load — that's what makes this prenatal/postpartum fitness, not just another workout.
Phase 1 — Reconnect
Breath, deep core, and pelvic floor coordination. Gentle, guided, and cleared for your stage of healing.
Phase 2 — Rebuild
Load your hips, glutes, and trunk again. Address diastasis recti, pressure management, and posture with your baby in arms.
Phase 3 — Return
Impact, running, and lifting — progressed so you train without leaking, heaviness, or pain.
Ways to train
Virtual prenatal/postpartum coaching
Live video sessions plus your full program with video demos in the MoMovement app.
Mommy & me events
Pop-up prenatal/postpartum classes across NJ where babies come along — babywearing bootcamp, mommy & me Pilates, stroll & barre, and pelvic floor workshops. Babies are incorporated into the workouts for fun for you and baby. Strength, core, and community.
Mommy + Me Sculpt Method™
A signature studio pop-up series for fitness studios and wellness spaces. A 45–60 minute low-impact, Pilates-inspired class focused on core connection, full-body strength, and mobility — all pelvic-floor-safe and led by a pelvic floor therapist. Babies stay close on the mat, in arms, or worn. Co-branded and community-centered.
MoMovement
Your home program, exercise videos, and more — all in the app.